Section 3.6 Late adulthood or old age (65+ years)

In late adulthood, relationships with family members, friends, and caregivers become especially important, as they offer emotional support, companionship, and a sense of belonging. These social connections help older adults cope with life changes, provide comfort during difficult times, and contribute to feelings of being valued and loved. However, this stage of life often brings the loss of loved ones such as a spouse, close friends, or siblings which can lead to grief, loneliness, and even depression. Social isolation, particularly when combined with physical decline or limited mobility, can negatively affect mental and emotional health. On the other hand, staying socially engaged through community involvement, hobbies, family interactions, or support groups has been shown to improve mood, reduce the risk of cognitive decline, and enhance overall quality of life. Maintaining strong emotional bonds and a sense of connection is essential for well-being in late adulthood.